Thursday, 20 October 2011
Making an altar
If your altar is for meditation or prayer, choose a spot in your home that is quiet and peaceful. Consider how you will use your altar. If you are going to place flowers on it, or use it in ritual, make sure there is space for everything you need, and that the altar is easy to keep clean. Some people like to light a candle or ring a bell before they start their ritual, meditation or prayer.
The typical altar might have a bell or singing bowl, some holy pictures or statues, some natural objects such as pebbles, shells, feathers or wood to make a connection with Nature, a candle, prayer beads, and perhaps a holy book. It may be a shrine to a particular deity, saint, Buddha or bodhisattva, or to multiple sacred foci.
In Orthodox Christianity, the shrine at which the family prays is known as the Beautiful Corner, and is decorated with icons of favourite saints. Icons are seen as windows into Heaven, and depict the transfigured face of the saint. Before praying, people will light a candle and cross themselves.
In some traditions, people build altars or shrines at particular times of year. In Mexico, people build shrines for El Dia de los Muertos (the Day of the Dead) to commemorate their loved ones who have died. There might be photos of the loved one, together with their favourite foods, and flowers. Many Pagans around the world have borrowed this idea. Clarissa Pinkola Estes, in her classic book Women who run with the wolves, describes how women built altars to commemorate losses in their lives, and how this helped them to grieve properly and to recover from the trauma. You could also build altars for particular rites of passage, such as the transition from childhood to adulthood, or for marriage or divorce. The altar might include symbols of the phase that is coming to an end, and symbols of the new phase to be embarked on. You could even build one altar for each phase, and then have a ritual progression from one phase to the next.
Another way of making an altar is to find a special tree or rock, and decorate around it with found (but biodegradable) objects arranged in a pattern, such as twigs, leaves, berries and feathers.
There is no right or wrong way to make an altar. Each altar is personal and special. If you are following a particular spiritual tradition, it may have particular ways of making altars, but even within that, there is plenty of scope for creativity.
Tuesday, 11 October 2011
Recommended books
Women who run with the wolves – Clarissa Pinkola Estes
This classic book has inspired many women to discover their inner wild self – the self that instinctively knows how to sense danger, to protect itself, to be nourished by stories and wilderness. The book is structured around several classic folktales, including the story of the Selkie (retold by the author as Sealskin, Soulskin), the Inuit story of Sedna, the story of the girl with the red shoes, the handless girl, and many other stories which teach people how to follow their instincts and listen to their hearts. Following each tale is a section explaining what it means and offering spiritual practices for everyday life. The wolf metaphor runs throughout the book, as the wild instincts of wolves are key to understanding how to be in touch with your own deepest instincts.
The Faithful Gardener – Clarissa Pinkola Estes
This is an interwoven collection of stories about life, from the author of Women who run with the wolves. The book begins with the story of the author’s Uncle Zovár being collected from the railway station in Chicago amidst the arrivals of hundreds of other displaced people arriving in America from war-torn Europe. The heart of the book is the story of that which never dies – the spirit which moves from life to life through various transformations.