UKSpirituality

The idea of the mandala comes from Hindu and Buddhist tradition. In its most developed form, the mandala is a diagram of the inner world. Ti...

An altar is a focus for devotion, prayer or meditation. It can be simple or complex, small or large. It can have no images, a single image, ...

The Order of Bards, Ovates and Druids suggest building a meditation hut . The actual process of building the hut could be a mindful and med...

There are several different types of meditative walking, from various different spiritual traditions. The theologian St Augustine famously...

Walking the labyrinth is a very ancient form of meditation, very relaxing, and it’s well worth giving it a try. It’s very personal and inwar...

Many Buddhist traditions practice Metta Bhavana , or loving kindness meditation . ( Metta means loving-kindness.) The way I do it is as f...